| November 2021 |
| Fri 19: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
5.70g |
|
15.30g |
|
-
|
-
|
| Thu 18: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
6.54g |
|
15.06g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
8.64g |
|
32.76g |
|
-
|
-
|
| Thu 7: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
9.90g |
|
20.25g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
3.82g |
|
14.66g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.25g |
|
22.50g |
|
-
|
-
|
| Wed 18: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
16.00g |
|
5.60g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
27.33g |
|
84.34g |
|
-
|
-
|
| Mon 14: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.20g |
|
3.20g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
4.02g |
|
45.73g |
|
-
|
-
|
| Sat 15: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
10.56g |
|
21.45g |
|
-
|
-
|
| Wed 5: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
12.11g |
|
68.35g |
|
-
|
-
|
| Sun 2: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
21.93g |
|
71.57g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
47.28g |
|
34.03g |
|
-
|
-
|
| Mon 12: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
19.73g |
|
7.81g |
|
-
|
-
|
| Fri 9: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
67.73g |
|
98.39g |
|
-
|
-
|
| Thu 8: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
64.45g |
|
120.03g |
|
-
|
-
|
| Mon 5: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
56.89g |
|
76.83g |
|
-
|
-
|
| Sun 4: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
35.43g |
|
41.37g |
|
-
|
-
|
| Sat 3: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
48.59g |
|
98.84g |
|
-
|
-
|
