Millsing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 606 * 29%
Fat:
 
Prot:
 
Carbs:
57.42g
 
20.54g
 
3.04g
- -
Sun 16: 469 * 22%
Fat:
 
Prot:
 
Carbs:
45.70g
 
12.15g
 
2.63g
- -
Tue 11: 2142 * 102%
Fat:
 
Prot:
 
Carbs:
199.01g
 
64.49g
 
27.25g
- -
Wed 5: 2458 * 117%
Fat:
 
Prot:
 
Carbs:
233.26g
 
68.11g
 
29.86g
- -
April 2021
Sat 24: 996 * 47%
Fat:
 
Prot:
 
Carbs:
94.43g
 
25.96g
 
12.26g
- -
Fri 23: 2354 * 112%
Fat:
 
Prot:
 
Carbs:
222.61g
 
72.02g
 
23.81g
- -
Tue 20: 2234 * 106%
Fat:
 
Prot:
 
Carbs:
212.59g
 
62.01g
 
18.87g
- -
Fri 16: 518 * 25%
Fat:
 
Prot:
 
Carbs:
50.20g
 
17.25g
 
1.50g
- -
Thu 15: 676 * 32%
Fat:
 
Prot:
 
Carbs:
64.00g
 
19.25g
 
5.90g
- -
Wed 14: 613 * 29%
Fat:
 
Prot:
 
Carbs:
57.80g
 
22.17g
 
1.64g
- -
Mon 12: 1267 * 60%
Fat:
 
Prot:
 
Carbs:
122.70g
 
38.58g
 
3.91g
- -
March 2021
Mon 29: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
205.28g
 
69.13g
 
27.14g
- -
Fri 26: 2849 * 136%
Fat:
 
Prot:
 
Carbs:
245.85g
 
55.82g
 
109.82g
- -
Thu 25: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
212.85g
 
65.38g
 
16.49g
- -
Wed 24: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
168.89g
 
47.53g
 
10.51g
- -
Tue 23: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
194.84g
 
56.06g
 
22.92g
- -
Mon 22: 2391 * 114%
Fat:
 
Prot:
 
Carbs:
226.70g
 
61.40g
 
28.15g
- -
Sun 21: 2262 * 108%
Fat:
 
Prot:
 
Carbs:
217.46g
 
49.72g
 
29.70g
- -
Sat 20: 2244 * 107%
Fat:
 
Prot:
 
Carbs:
208.88g
 
79.25g
 
16.24g
- -
Fri 19: 2267 * 108%
Fat:
 
Prot:
 
Carbs:
213.65g
 
66.95g
 
22.19g
- -
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