Aleh Miranda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
103.65g
 
113.86g
 
30.32g
- -
Wed 8: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
113.82g
 
142.07g
 
40.31g
- -
Tue 7: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
74.09g
 
71.82g
 
20.81g
- -
Mon 6: 993 * 66%
Fat:
 
Prot:
 
Carbs:
58.82g
 
74.57g
 
37.90g
- -
Sun 5: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
89.66g
 
116.08g
 
36.79g
- -
Sat 4: 784 * 52%
Fat:
 
Prot:
 
Carbs:
48.01g
 
66.87g
 
18.68g
- -
Fri 3: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
101.19g
 
59.19g
 
27.29g
- -
Thu 2: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
84.77g
 
76.23g
 
28.13g
- -
Wed 1: 812 * 54%
Fat:
 
Prot:
 
Carbs:
59.51g
 
42.69g
 
19.43g
- -
June 2020
Tue 30: 569 * 38%
Fat:
 
Prot:
 
Carbs:
42.97g
 
33.82g
 
7.15g
- -
Mon 29: 566 * 38%
Fat:
 
Prot:
 
Carbs:
44.51g
 
31.75g
 
2.52g
- -
Sat 27: 354 * 24%
Fat:
 
Prot:
 
Carbs:
16.21g
 
18.48g
 
35.59g
- -
Thu 25: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
75.08g
 
84.12g
 
34.82g
- -
Wed 24: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
107.57g
 
57.36g
 
26.30g
- -
Tue 23: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
81.79g
 
148.15g
 
36.53g
- -
Mon 22: 2412 * 161%
Fat:
 
Prot:
 
Carbs:
169.59g
 
154.77g
 
63.10g
- -
Sun 21: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
128.55g
 
82.82g
 
18.70g
- -
Sat 20: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
130.96g
 
82.52g
 
41.37g
- -
Fri 19: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
125.37g
 
102.61g
 
54.05g
- -
Thu 18: 877 * 58%
Fat:
 
Prot:
 
Carbs:
63.77g
 
43.03g
 
31.47g
- -
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