KhrisKruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
May 2021
Fri 7: 770 * 64%
Fat:
 
Prot:
 
Carbs:
20.84g
 
36.30g
 
92.58g
1695*  925
Thu 6: 956 * 80%
Fat:
 
Prot:
 
Carbs:
33.10g
 
56.20g
 
104.15g
1695*  739
Wed 5: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
51.39g
 
61.60g
 
180.25g
1695*  262
Tue 4: 607 * 51%
Fat:
 
Prot:
 
Carbs:
19.29g
 
37.43g
 
61.49g
1558*  951
Mon 3: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
43.70g
 
59.65g
 
93.56g
1558*  543
Sun 2: 849 * 71%
Fat:
 
Prot:
 
Carbs:
17.80g
 
68.59g
 
102.96g
- -
Sat 1: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
54.02g
 
57.64g
 
132.48g
- -
February 2021
Tue 16: 162 * 14%
Fat:
 
Prot:
 
Carbs:
4.36g
 
7.78g
 
22.28g
- -
Mon 15: 1661 * 138%
Fat:
 
Prot:
 
Carbs:
73.63g
 
91.80g
 
152.33g
- -
Sun 14: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
55.75g
 
52.99g
 
154.80g
- -
Sat 13: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
84.96g
 
59.25g
 
160.66g
- -
Fri 12: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
67.68g
 
84.48g
 
115.05g
- -
Thu 11: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
51.17g
 
82.86g
 
127.98g
- -
Wed 10: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
77.18g
 
94.94g
 
77.38g
- -
Tue 9: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
38.63g
 
77.85g
 
175.75g
- -
Mon 8: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
82.10g
 
88.43g
 
144.34g
- -
Sun 7: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
49.88g
 
60.41g
 
177.50g
- -
Sat 6: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
52.98g
 
78.22g
 
189.55g
1556*  32
Fri 5: 929 * 77%
Fat:
 
Prot:
 
Carbs:
33.73g
 
35.85g
 
121.43g
- -
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