gltgl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 701 * 50%
Fat:
 
Prot:
 
Carbs:
44.91g
 
51.44g
 
20.58g
- -
February 2021
Tue 23: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
41.95g
 
40.18g
 
191.10g
- -
May 2020
Wed 13: 1874 * 134%
Fat:
 
Prot:
 
Carbs:
71.27g
 
78.95g
 
163.82g
1301*  573
Tue 12: 2746 * 196%
Fat:
 
Prot:
 
Carbs:
83.26g
 
70.61g
 
226.29g
1089*  1657
March 2020
Tue 17: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
72.15g
 
79.76g
 
151.23g
- -
Mon 16: 801 * 57%
Fat:
 
Prot:
 
Carbs:
21.69g
 
67.99g
 
38.41g
- -
Fri 13: 71 * 5%
Fat:
 
Prot:
 
Carbs:
0.59g
 
3.67g
 
14.93g
- -
Thu 12: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
47.46g
 
66.18g
 
147.91g
1132*  150
Wed 11: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
35.33g
 
61.01g
 
99.50g
1151*  31
September 2019
Fri 20: 367 * 26%
Fat:
 
Prot:
 
Carbs:
4.89g
 
12.20g
 
70.99g
- -
Thu 19: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
25.72g
 
54.83g
 
148.32g
- -
Wed 18: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
61.27g
 
57.12g
 
82.91g
- -
Tue 17: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
56.03g
 
92.58g
 
120.36g
- -
Mon 16: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
28.50g
 
47.77g
 
114.20g
- -
Fri 6: 760 * 54%
Fat:
 
Prot:
 
Carbs:
31.52g
 
28.82g
 
99.02g
- -
Thu 5: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
54.81g
 
70.32g
 
124.21g
- -
Wed 4: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
36.52g
 
81.27g
 
183.49g
- -
Mon 2: 952 * 68%
Fat:
 
Prot:
 
Carbs:
43.76g
 
51.92g
 
90.60g
1196*  244
August 2019
Thu 29: 229 * 16%
Fat:
 
Prot:
 
Carbs:
15.71g
 
21.53g
 
0.32g
- -
Wed 28: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
46.23g
 
66.62g
 
154.31g
- -
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