Yuliia Obukhova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 1659* -
Sat 7: 1456 * 94%
Fat:
 
Prot:
 
Carbs:
50.36g
 
74.18g
 
183.06g
1828*  372
Fri 6: 1785 * 115%
Fat:
 
Prot:
 
Carbs:
64.43g
 
104.48g
 
190.88g
1679*  106
Thu 5: 1906 * 123%
Fat:
 
Prot:
 
Carbs:
68.61g
 
121.47g
 
200.54g
1661*  245
Wed 4: 1625 * 105%
Fat:
 
Prot:
 
Carbs:
70.55g
 
104.87g
 
131.78g
1708*  83
Tue 3: - - 1675* -
Mon 2: - - 1536* -
Sun 1: - - 1677* -
August 2024
Sat 31: - - 1705* -
Fri 30: - - 1731* -
Thu 29: - - 1769* -
Wed 28: - - 1699* -
Tue 27: - - 1556* -
Mon 26: - - 1597* -
Sun 25: - - 1674* -
Sat 24: - - 1725* -
Fri 23: - - 1592* -
Thu 22: 438 * 28%
Fat:
 
Prot:
 
Carbs:
14.77g
 
30.03g
 
44.10g
1684*  1246
Wed 21: - - 1857* -
Tue 20: 2009 * 130%
Fat:
 
Prot:
 
Carbs:
66.99g
 
133.76g
 
217.23g
1522*  487
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