| November 2019 |
| Tue 5: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.12g |
|
39.91g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
5.66g |
|
50.06g |
|
-
|
-
|
| Thu 17: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
112.78g |
|
9.41g |
|
-
|
-
|
| Wed 16: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
98.50g |
|
154.83g |
|
-
|
-
|
| Tue 15: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
108.05g |
|
151.64g |
|
-
|
-
|
| Mon 14: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
125.70g |
|
120.24g |
|
46.68g |
|
-
|
-
|
| Sun 13: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
81.39g |
|
78.11g |
|
-
|
-
|
| Sat 12: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
63.77g |
|
157.80g |
|
-
|
-
|
| Fri 11: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
34.00g |
|
28.00g |
|
-
|
-
|
| Thu 10: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
62.11g |
|
86.32g |
|
-
|
-
|
| Wed 9: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
128.22g |
|
174.02g |
|
-
|
-
|
| Tue 8: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
85.33g |
|
182.35g |
|
-
|
-
|
| Mon 7: |
1897 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.66g |
|
70.03g |
|
184.84g |
|
-
|
-
|
| Sun 6: |
2079 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
79.33g |
|
225.27g |
|
-
|
-
|
| Sat 5: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
80.21g |
|
170.96g |
|
-
|
-
|
| Fri 4: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
29.13g |
|
39.16g |
|
-
|
-
|
| Thu 3: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
79.66g |
|
115.85g |
|
-
|
-
|
| Wed 2: |
2295 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
102.75g |
|
89.93g |
|
242.83g |
|
-
|
-
|
| Tue 1: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
103.96g |
|
138.23g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
107.87g |
|
109.98g |
|
-
|
-
|
