Ju1kina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 188 * 13%
Fat:
 
Prot:
 
Carbs:
7.89g
 
4.71g
 
25.32g
- -
May 2024
Thu 30: 40 * 3%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
0.00g
- -
Wed 29: 109 * 7%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.01g
 
27.15g
- -
Tue 28: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.68g
 
9.57g
- -
Mon 27: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.63g
 
8.89g
- -
Sat 25: 160 * 11%
Fat:
 
Prot:
 
Carbs:
2.61g
 
31.68g
 
0.00g
- -
Fri 24: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Thu 23: 177 * 12%
Fat:
 
Prot:
 
Carbs:
0.94g
 
2.27g
 
42.17g
- -
Wed 22: 710 * 48%
Fat:
 
Prot:
 
Carbs:
39.32g
 
28.36g
 
65.64g
- -
Tue 21: 399 * 27%
Fat:
 
Prot:
 
Carbs:
36.92g
 
15.23g
 
1.94g
- -
Tue 7: 797 * 54%
Fat:
 
Prot:
 
Carbs:
37.14g
 
49.68g
 
64.11g
- -
Mon 6: 1466 * 100%
Fat:
 
Prot:
 
Carbs:
76.50g
 
87.85g
 
110.13g
- -
Fri 3: 657 * 42%
Fat:
 
Prot:
 
Carbs:
36.65g
 
42.60g
 
24.10g
- -
April 2024
Tue 30: 152 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.80g
 
21.00g
- -
Mon 29: 852 * 48%
Fat:
 
Prot:
 
Carbs:
43.74g
 
38.06g
 
75.68g
- -
Sun 28: 1497 * 85%
Fat:
 
Prot:
 
Carbs:
86.72g
 
78.16g
 
101.78g
- -
Sat 27: 1589 * 90%
Fat:
 
Prot:
 
Carbs:
82.68g
 
82.64g
 
125.45g
- -
Fri 26: 1770 * 100%
Fat:
 
Prot:
 
Carbs:
91.02g
 
115.29g
 
118.69g
- -
Thu 25: 1574 * 89%
Fat:
 
Prot:
 
Carbs:
83.40g
 
102.52g
 
110.08g
- -
Wed 24: 1578 * 89%
Fat:
 
Prot:
 
Carbs:
69.69g
 
109.32g
 
120.22g
- -
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