unalumi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 262 * 20%
Fat:
 
Prot:
 
Carbs:
4.13g
 
10.81g
 
48.91g
437*  175
Sat 23: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
55.70g
 
53.63g
 
130.40g
2422*  1226
Fri 22: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
66.38g
 
47.07g
 
150.37g
1836*  457
Thu 21: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
47.11g
 
31.49g
 
168.12g
2334*  1136
Wed 20: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
33.52g
 
32.85g
 
163.97g
2463*  1373
Tue 19: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
39.78g
 
46.70g
 
161.38g
1922*  771
Mon 18: 2218 * 171%
Fat:
 
Prot:
 
Carbs:
83.78g
 
141.25g
 
233.13g
2108*  110
Sun 17: 938 * 72%
Fat:
 
Prot:
 
Carbs:
46.81g
 
66.26g
 
72.70g
2015*  1077
Sat 16: 1501 * 115%
Fat:
 
Prot:
 
Carbs:
56.31g
 
87.03g
 
163.70g
3141*  1640
Fri 15: - - 2440* -
Thu 14: - - 2203* -
Wed 13: - - 1828* -
Tue 12: - - 1941* -
Mon 11: - - 2187* -
Sun 10: - - 1800* -
Sat 9: - - 2379* -
Fri 8: - - 1717* -
Thu 7: - - 2265* -
Wed 6: - - 2387* -
Tue 5: - - 1832* -
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