로롱롤롤ㅇ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 739 * 56%
Fat:
 
Prot:
 
Carbs:
26.02g
 
48.91g
 
81.26g
- -
December 2019
Wed 18: 155 * 12%
Fat:
 
Prot:
 
Carbs:
0.91g
 
2.43g
 
36.28g
- -
Tue 10: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
November 2019
Tue 12: 478 * 36%
Fat:
 
Prot:
 
Carbs:
1.22g
 
8.60g
 
108.85g
- -
Sat 9: 300 * 23%
Fat:
 
Prot:
 
Carbs:
32.20g
 
0.06g
 
0.07g
- -
Fri 8: 2630 * 200%
Fat:
 
Prot:
 
Carbs:
79.28g
 
87.76g
 
397.27g
- -
Mon 4: 365 * 28%
Fat:
 
Prot:
 
Carbs:
20.49g
 
14.26g
 
33.49g
- -
Sun 3: 585 * 44%
Fat:
 
Prot:
 
Carbs:
26.77g
 
15.22g
 
75.36g
- -
October 2019
Wed 23: 551 * 42%
Fat:
 
Prot:
 
Carbs:
8.25g
 
10.53g
 
114.73g
- -
Fri 18: 180 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
24.00g
- -
Thu 17: 553 * 42%
Fat:
 
Prot:
 
Carbs:
21.48g
 
13.68g
 
77.01g
- -
Tue 15: 381 * 29%
Fat:
 
Prot:
 
Carbs:
17.33g
 
9.93g
 
50.82g
- -
Thu 10: 1931 * 147%
Fat:
 
Prot:
 
Carbs:
85.40g
 
79.83g
 
217.67g
- -
Tue 8: 1829 * 139%
Fat:
 
Prot:
 
Carbs:
87.75g
 
115.19g
 
149.12g
- -
Mon 7: 123 * 9%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.49g
 
5.56g
- -
Sun 6: 1289 * 98%
Fat:
 
Prot:
 
Carbs:
70.14g
 
66.01g
 
105.42g
- -
Sat 5: 298 * 23%
Fat:
 
Prot:
 
Carbs:
13.79g
 
14.78g
 
31.51g
1437*  1139
Fri 4: 1434 * 109%
Fat:
 
Prot:
 
Carbs:
68.87g
 
69.83g
 
135.59g
- -
Wed 2: 2763 * 210%
Fat:
 
Prot:
 
Carbs:
153.46g
 
117.00g
 
200.62g
- -
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