| October 2019 |
| Fri 4: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
40.95g |
|
171.36g |
|
-
|
-
|
| Thu 3: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
1.81g |
|
37.91g |
|
-
|
-
|
| Wed 2: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
42.18g |
|
150.22g |
|
-
|
-
|
| Tue 1: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
40.70g |
|
97.27g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
20.83g |
|
81.12g |
|
-
|
-
|
| Sun 29: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
30.31g |
|
160.80g |
|
-
|
-
|
| Sat 28: |
1740 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
73.63g |
|
260.50g |
|
-
|
-
|
| Fri 27: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
38.68g |
|
150.19g |
|
-
|
-
|
| Thu 26: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
56.21g |
|
266.25g |
|
-
|
-
|
| Wed 25: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
47.16g |
|
220.13g |
|
-
|
-
|
| Tue 24: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
70.61g |
|
157.51g |
|
-
|
-
|
| Mon 23: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
33.20g |
|
312.20g |
|
-
|
-
|
| Sun 22: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
24.10g |
|
211.95g |
|
-
|
-
|
| Sat 21: |
1693 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
70.00g |
|
350.36g |
|
-
|
-
|
| March 2019 |
| Sat 9: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.27g |
|
25.00g |
|
-
|
-
|
