| September 2021 |
| Sun 12: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
20.88g |
|
53.20g |
|
-
|
-
|
| Sat 4: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
30.06g |
|
56.30g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
23.81g |
|
49.76g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
17.57g |
|
21.74g |
|
-
|
-
|
| Thu 6: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
16.24g |
|
69.20g |
|
-
|
-
|
| Thu 22: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
2.13g |
|
15.72g |
|
-
|
-
|
| Tue 20: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
19.20g |
|
58.82g |
|
-
|
-
|
| Sun 18: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
6.99g |
|
72.92g |
|
-
|
-
|
| Fri 16: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
34.44g |
|
46.31g |
|
-
|
-
|
| Fri 9: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
27.35g |
|
57.88g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
19.40g |
|
72.73g |
|
-
|
-
|
| Tue 9: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
39.23g |
|
148.81g |
|
1891*
|
 745
|
| Sun 7: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
5.00g |
|
26.00g |
|
-
|
-
|
| Thu 4: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
19.76g |
|
64.34g |
|
1723*
|
1172
|
| Wed 3: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
25.18g |
|
52.36g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
9.00g |
|
5.00g |
|
-
|
-
|
| Mon 15: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
22.00g |
|
-
|
-
|
| Fri 12: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
15.26g |
|
67.58g |
|
-
|
-
|
| Sat 6: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.00g |
|
27.00g |
|
-
|
-
|
