| January 2023 |
| Wed 25: |
1430 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
36.93g |
|
158.22g |
|
-
|
-
|
| Sat 21: |
530 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
63.17g |
|
48.77g |
|
3561*
|
 3031
|
| Thu 19: |
762 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
67.79g |
|
95.74g |
|
-
|
-
|
| Wed 18: |
1786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
75.98g |
|
213.01g |
|
-
|
-
|
| Tue 17: |
757 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
58.87g |
|
94.26g |
|
-
|
-
|
| Mon 16: |
762 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
56.92g |
|
78.96g |
|
3605*
|
2843
|
| Sun 15: |
605 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
86.30g |
|
60.42g |
|
3605*
|
3000
|
| Sat 14: |
1877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
123.36g |
|
183.81g |
|
3551*
|
1674
|
| Thu 12: |
485 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
37.90g |
|
63.01g |
|
3469*
|
2984
|
| Mon 9: |
360 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
36.51g |
|
36.26g |
|
3510*
|
3150
|
| Sat 7: |
650 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
26.18g |
|
71.26g |
|
3510*
|
2860
|
| Fri 6: |
1439 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
66.26g |
|
182.70g |
|
3503*
|
2064
|
| Thu 5: |
481 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
26.14g |
|
28.70g |
|
3495*
|
3014
|
| Wed 4: |
1213 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
86.34g |
|
59.51g |
|
3395*
|
2182
|
| December 2022 |
| Mon 26: |
-
|
-
|
|
3595*
|
-
|
| Sat 24: |
2249 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
163.29g |
|
80.66g |
|
111.61g |
|
3592*
|
1343
|
| Thu 22: |
707 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
46.34g |
|
71.66g |
|
3633*
|
2926
|
| Wed 21: |
371 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
13.46g |
|
63.59g |
|
3587*
|
3216
|
| Tue 20: |
1742 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
117.02g |
|
63.43g |
|
108.26g |
|
3567*
|
1825
|
| Sun 18: |
1729 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
76.72g |
|
144.91g |
|
3590*
|
1861
|
| Sat 17: |
298 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
29.50g |
|
29.90g |
|
-
|
-
|
