| February 2023 |
| Thu 23: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
36.73g |
|
2.51g |
|
-
|
-
|
| Wed 8: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
10.24g |
|
22.85g |
|
-
|
-
|
| Sat 4: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
39.90g |
|
13.60g |
|
-
|
-
|
| Fri 3: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
33.53g |
|
54.08g |
|
-
|
-
|
| Thu 2: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
12.73g |
|
43.85g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
52.97g |
|
9.34g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
47.29g |
|
0.41g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
32.58g |
|
126.34g |
|
-
|
-
|
| Wed 28: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
16.02g |
|
50.75g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
41.66g |
|
1.12g |
|
-
|
-
|
| Wed 5: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
67.11g |
|
3.22g |
|
-
|
-
|
| Tue 4: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
31.86g |
|
1.12g |
|
-
|
-
|
| Mon 3: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
22.45g |
|
9.52g |
|
-
|
-
|
| Sun 2: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
39.70g |
|
6.00g |
|
-
|
-
|
| Sat 1: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
38.10g |
|
163.76g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
47.04g |
|
20.22g |
|
-
|
-
|
| Thu 29: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
42.71g |
|
71.19g |
|
-
|
-
|
| Wed 28: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
69.18g |
|
46.45g |
|
-
|
-
|
| Mon 26: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
63.00g |
|
3.00g |
|
-
|
-
|
| Sun 25: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
36.28g |
|
51.24g |
|
-
|
-
|
