| February 2021 |
| Fri 19: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
55.00g |
|
-
|
-
|
| Thu 18: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
20.44g |
|
170.05g |
|
-
|
-
|
| Wed 17: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
36.66g |
|
162.80g |
|
1913*
|
 960
|
| Tue 16: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
42.16g |
|
133.65g |
|
-
|
-
|
| Mon 15: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
102.27g |
|
180.04g |
|
1984*
|
806
|
| Sun 14: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
23.29g |
|
168.38g |
|
-
|
-
|
| Sat 13: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
25.79g |
|
169.42g |
|
1678*
|
485
|
| Fri 12: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
27.20g |
|
155.77g |
|
1827*
|
690
|
| Thu 11: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
30.70g |
|
152.02g |
|
1848*
|
774
|
| Wed 10: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
29.01g |
|
97.55g |
|
-
|
-
|
| Tue 9: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
43.60g |
|
164.87g |
|
1984*
|
869
|
| Mon 8: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
26.15g |
|
118.89g |
|
-
|
-
|
| Sun 7: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
22.34g |
|
110.09g |
|
-
|
-
|
| Sat 6: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
28.87g |
|
116.33g |
|
1644*
|
818
|
| Fri 5: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
48.17g |
|
210.01g |
|
2157*
|
996
|
| Thu 4: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
30.43g |
|
129.46g |
|
1878*
|
709
|
| Wed 3: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
15.48g |
|
109.56g |
|
-
|
-
|
| Tue 2: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
50.94g |
|
147.02g |
|
1769*
|
602
|
| Mon 1: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
46.86g |
|
138.32g |
|
1731*
|
686
|
| January 2021 |
| Sun 31: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
20.32g |
|
159.56g |
|
1615*
|
440
|
