| July 2024 |
| Mon 1: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
61.85g |
|
76.27g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
59.31g |
|
127.87g |
|
-
|
-
|
| Sat 29: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
56.89g |
|
97.41g |
|
-
|
-
|
| Fri 28: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
60.31g |
|
85.93g |
|
-
|
-
|
| Thu 27: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
86.38g |
|
107.60g |
|
-
|
-
|
| Wed 26: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
98.17g |
|
127.79g |
|
-
|
-
|
| Tue 25: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
67.72g |
|
139.35g |
|
-
|
-
|
| Mon 24: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
61.84g |
|
127.94g |
|
-
|
-
|
| Sun 23: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
59.05g |
|
106.08g |
|
-
|
-
|
| Sat 22: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
79.62g |
|
64.68g |
|
-
|
-
|
| Fri 21: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
74.71g |
|
85.74g |
|
-
|
-
|
| Thu 20: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
100.70g |
|
108.73g |
|
-
|
-
|
| Wed 19: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
105.32g |
|
101.19g |
|
-
|
-
|
| Tue 18: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
107.47g |
|
88.89g |
|
-
|
-
|
| Mon 17: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
139.39g |
|
156.61g |
|
-
|
-
|
| Sun 16: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
128.51g |
|
121.67g |
|
-
|
-
|
| Sat 15: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
92.48g |
|
125.19g |
|
-
|
-
|
| Fri 14: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
77.30g |
|
125.46g |
|
-
|
-
|
| Thu 13: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
82.87g |
|
152.85g |
|
-
|
-
|
| Wed 12: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
92.00g |
|
156.88g |
|
-
|
-
|
