Helen0812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 893 * 56%
Fat:
 
Prot:
 
Carbs:
41.51g
 
36.75g
 
91.34g
- -
Wed 7: 761 * 48%
Fat:
 
Prot:
 
Carbs:
42.22g
 
20.96g
 
74.78g
- -
Tue 6: 189 * 12%
Fat:
 
Prot:
 
Carbs:
5.52g
 
6.21g
 
28.98g
- -
Mon 5: 568 * 36%
Fat:
 
Prot:
 
Carbs:
29.20g
 
14.36g
 
60.95g
- -
Sun 4: 994 * 62%
Fat:
 
Prot:
 
Carbs:
59.12g
 
50.24g
 
64.04g
- -
Sat 3: 997 * 62%
Fat:
 
Prot:
 
Carbs:
53.25g
 
56.33g
 
70.67g
- -
Fri 2: 731 * 46%
Fat:
 
Prot:
 
Carbs:
46.04g
 
51.74g
 
24.46g
- -
Thu 1: 803 * 50%
Fat:
 
Prot:
 
Carbs:
40.23g
 
44.54g
 
67.00g
- -
January 2024
Wed 31: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
50.54g
 
71.33g
 
174.73g
- -
Tue 30: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
60.32g
 
58.45g
 
153.74g
- -
Mon 29: 627 * 39%
Fat:
 
Prot:
 
Carbs:
33.46g
 
37.84g
 
42.08g
- -
August 2022
Mon 1: 148 * 9%
Fat:
 
Prot:
 
Carbs:
9.28g
 
7.04g
 
11.84g
- -
May 2022
Fri 20: 738 * 46%
Fat:
 
Prot:
 
Carbs:
29.04g
 
36.77g
 
82.60g
- -
Thu 19: 620 * 39%
Fat:
 
Prot:
 
Carbs:
35.58g
 
53.34g
 
19.54g
- -
Wed 18: 867 * 54%
Fat:
 
Prot:
 
Carbs:
32.06g
 
14.06g
 
48.56g
- -
Tue 17: 783 * 49%
Fat:
 
Prot:
 
Carbs:
34.51g
 
74.49g
 
42.28g
- -
Mon 16: 795 * 50%
Fat:
 
Prot:
 
Carbs:
29.14g
 
54.35g
 
74.52g
- -
Sun 15: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
71.63g
 
76.58g
 
33.31g
- -
Sat 14: 646 * 40%
Fat:
 
Prot:
 
Carbs:
33.25g
 
38.59g
 
46.16g
- -
Fri 13: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
59.64g
 
95.19g
 
44.02g
- -
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