| January 2024 |
| Fri 12: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
13.18g |
|
52.86g |
|
-
|
-
|
| Wed 10: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
41.06g |
|
135.15g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
36.77g |
|
178.72g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
41.09g |
|
170.84g |
|
-
|
-
|
| Tue 1: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
20.63g |
|
106.88g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
5296 *
|
441%
|
Fat: |
|
Prot: |
|
Carbs: |
269.15g |
|
119.36g |
|
598.85g |
|
-
|
-
|
| Sat 29: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
34.60g |
|
36.21g |
|
-
|
-
|
| Thu 20: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
6.11g |
|
40.49g |
|
-
|
-
|
| Wed 12: |
2181 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
105.66g |
|
128.83g |
|
182.15g |
|
-
|
-
|
| Tue 11: |
1888 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
49.28g |
|
334.38g |
|
-
|
-
|
| Fri 7: |
1682 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
91.49g |
|
207.85g |
|
-
|
-
|
| Wed 5: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
45.71g |
|
138.87g |
|
-
|
-
|
| Tue 4: |
1523 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
71.33g |
|
185.11g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
25.97g |
|
90.63g |
|
-
|
-
|
| Thu 29: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
2.50g |
|
-
|
-
|
| Wed 28: |
1982 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
53.59g |
|
326.09g |
|
-
|
-
|
| Fri 2: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
36.12g |
|
67.86g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
25.44g |
|
41.16g |
|
-
|
-
|
| Sat 2: |
2223 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
94.92g |
|
252.49g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
17.65g |
|
50.96g |
|
-
|
-
|
