| Daily Average: |
Exercise: 2614 Cals |
|
Food: 922 Cals |
(Fat: 48.77g, Protein: 57.56g, Carbs: 60.80g) |
| Monthly Total: |
Exercise: 49661 Cals |
|
Food: 2765 Cals |
(Fat: 146.32g, Protein: 172.69g, Carbs: 182.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1372 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -2304 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1347 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (48%)
Protein (25%)
|
|
*Based on an RDI of 1350 calories (19 Feb 23)
|
