| July 2012 |
| Fri 6: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
44.31g |
|
16.01g |
|
-
|
-
|
| Tue 3: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
70.24g |
|
109.43g |
|
-
|
-
|
| Sun 1: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
44.05g |
|
19.06g |
|
-
|
-
|
| June 2012 |
| Sat 30: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
28.80g |
|
143.40g |
|
2090*
|
 1283
|
| Fri 29: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
23.14g |
|
102.75g |
|
2546*
|
1728
|
| Thu 28: |
1820 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
108.00g |
|
228.50g |
|
2554*
|
734
|
| Wed 27: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
49.36g |
|
109.75g |
|
2382*
|
1533
|
| Tue 26: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
47.25g |
|
112.24g |
|
2456*
|
1531
|
| Mon 25: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
91.45g |
|
112.51g |
|
2461*
|
1492
|
| Sun 24: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
93.59g |
|
90.12g |
|
2557*
|
1555
|
| Sat 23: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
37.15g |
|
69.24g |
|
2233*
|
1484
|
| Fri 22: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
85.31g |
|
122.32g |
|
2467*
|
1409
|
| Thu 21: |
1010
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
60.41g |
|
94.78g |
|
2423*
|
1413
|
| Wed 20: |
1115
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
66.78g |
|
142.95g |
|
2512*
|
1397
|
| Tue 19: |
1122
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
56.98g |
|
87.03g |
|
2453*
|
1331
|
| Mon 18: |
1026
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
57.57g |
|
132.34g |
|
2507*
|
1481
|
