svetlana111188's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 424 * 22%
Fat:
 
Prot:
 
Carbs:
27.40g
 
7.97g
 
40.57g
- -
Wed 22: 618 * 33%
Fat:
 
Prot:
 
Carbs:
31.78g
 
24.72g
 
55.75g
- -
Tue 21: 733 * 39%
Fat:
 
Prot:
 
Carbs:
33.03g
 
31.51g
 
77.71g
- -
Mon 20: 951 * 50%
Fat:
 
Prot:
 
Carbs:
52.72g
 
30.94g
 
88.11g
- -
Sun 19: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
96.08g
 
36.26g
 
85.35g
- -
Thu 16: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
67.02g
 
64.25g
 
165.77g
- -
Tue 7: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
56.68g
 
28.24g
 
107.51g
- -
Mon 6: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
43.83g
 
35.64g
 
128.38g
- -
Wed 1: 917 * 48%
Fat:
 
Prot:
 
Carbs:
29.88g
 
46.36g
 
113.00g
- -
April 2024
Tue 30: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
72.53g
 
59.93g
 
132.16g
- -
Mon 29: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
70.84g
 
45.28g
 
134.59g
- -
Sun 28: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
41.25g
 
50.10g
 
148.00g
- -
Sat 27: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
72.47g
 
39.48g
 
134.84g
- -
Fri 26: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
74.26g
 
55.96g
 
126.37g
- -
Thu 25: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
68.62g
 
55.11g
 
125.90g
- -
Wed 24: 780 * 41%
Fat:
 
Prot:
 
Carbs:
44.89g
 
33.44g
 
58.92g
- -
Tue 23: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
60.35g
 
25.75g
 
162.85g
- -
Mon 22: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
75.23g
 
53.47g
 
116.83g
- -
Sun 21: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
56.96g
 
57.43g
 
104.31g
- -
Sat 20: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
76.39g
 
33.80g
 
112.23g
- -
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