| September 2023 |
| Tue 5: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
43.43g |
|
93.71g |
|
-
|
-
|
| Mon 4: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
49.00g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
24.72g |
|
80.73g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
65.92g |
|
111.02g |
|
-
|
-
|
| Wed 23: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
37.21g |
|
123.01g |
|
-
|
-
|
| Mon 21: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
52.26g |
|
180.27g |
|
-
|
-
|
| Tue 15: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
99.13g |
|
84.12g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
11.43g |
|
58.90g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
9.00g |
|
67.00g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
10.83g |
|
24.65g |
|
-
|
-
|
| Fri 8: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.00g |
|
69.00g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
31.70g |
|
161.00g |
|
-
|
-
|
| Sun 26: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
2.87g |
|
57.66g |
|
-
|
-
|
| Sat 25: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
40.72g |
|
199.77g |
|
-
|
-
|
| Fri 24: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
32.55g |
|
52.93g |
|
-
|
-
|
| Wed 8: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
14.01g |
|
53.28g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.00g |
|
49.00g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
11.90g |
|
18.72g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
9.24g |
|
36.43g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
7.54g |
|
61.45g |
|
-
|
-
|
