| March 2023 |
| Sun 19: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
9.64g |
|
77.89g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
6.24g |
|
56.89g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
3.18g |
|
33.89g |
|
623*
|
 438
|
| Wed 13: |
-
|
-
|
|
2490*
|
-
|
| Tue 12: |
-
|
-
|
|
2583*
|
-
|
| Mon 11: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
99.78g |
|
152.19g |
|
1660*
|
217
|
| Sun 10: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
54.81g |
|
115.77g |
|
3085*
|
1815
|
| Sat 9: |
-
|
-
|
|
2209*
|
-
|
| Fri 8: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
43.02g |
|
13.40g |
|
2768*
|
2316
|
| Thu 7: |
-
|
-
|
|
2141*
|
-
|
| Wed 6: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
74.54g |
|
132.28g |
|
2624*
|
1229
|
| Tue 5: |
-
|
-
|
|
2693*
|
-
|
| Mon 4: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
112.50g |
|
76.25g |
|
86.47g |
|
2523*
|
959
|
| Sun 3: |
-
|
-
|
|
2555*
|
-
|
| Sat 2: |
1915 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
101.17g |
|
88.46g |
|
170.99g |
|
2730*
|
815
|
| Fri 1: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
56.63g |
|
182.96g |
|
2813*
|
1370
|
| September 2021 |
| Thu 30: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
56.35g |
|
91.82g |
|
2713*
|
1836
|
| Wed 29: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
74.70g |
|
55.63g |
|
2970*
|
1827
|
| Tue 28: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.80g |
|
5.50g |
|
2126*
|
2072
|
| Mon 27: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
50.66g |
|
43.34g |
|
2723*
|
1888
|
| Sun 26: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
82.52g |
|
78.39g |
|
2599*
|
1564
|
| Sat 25: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
81.98g |
|
81.52g |
|
1856*
|
481
|
