| July 2023 |
| Fri 28: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
37.60g |
|
66.66g |
|
-
|
-
|
| Mon 24: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
52.02g |
|
99.69g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
19.52g |
|
76.60g |
|
-
|
-
|
| Mon 5: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
31.25g |
|
194.88g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
23.84g |
|
83.86g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
17.47g |
|
48.54g |
|
-
|
-
|
| Fri 25: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
62.38g |
|
121.70g |
|
-
|
-
|
| Thu 24: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Wed 23: |
1904 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
117.63g |
|
48.13g |
|
176.60g |
|
-
|
-
|
| Tue 22: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
15.58g |
|
3.08g |
|
-
|
-
|
| Mon 21: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
58.19g |
|
178.97g |
|
-
|
-
|
| Sat 19: |
1715 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
69.32g |
|
170.90g |
|
-
|
-
|
| Fri 18: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
49.80g |
|
179.88g |
|
-
|
-
|
| Thu 17: |
1830 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
85.53g |
|
267.21g |
|
-
|
-
|
| Tue 15: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
44.79g |
|
130.97g |
|
-
|
-
|
| Fri 11: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.63g |
|
13.25g |
|
-
|
-
|
| Tue 8: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
8.62g |
|
59.58g |
|
-
|
-
|
| Tue 1: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
23.24g |
|
57.07g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
14.49g |
|
26.95g |
|
-
|
-
|
| Fri 28: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
40.43g |
|
64.74g |
|
-
|
-
|
