vethramarsally20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 232 * 14%
Fat:
 
Prot:
 
Carbs:
2.97g
 
4.10g
 
52.82g
- -
Tue 21: 363 * 23%
Fat:
 
Prot:
 
Carbs:
2.75g
 
4.07g
 
92.37g
- -
Mon 20: 685 * 43%
Fat:
 
Prot:
 
Carbs:
9.40g
 
9.09g
 
160.68g
- -
Sun 19: 693 * 43%
Fat:
 
Prot:
 
Carbs:
3.58g
 
22.44g
 
162.04g
- -
Sat 18: 377 * 24%
Fat:
 
Prot:
 
Carbs:
2.05g
 
11.82g
 
88.99g
- -
Fri 17: 960 * 60%
Fat:
 
Prot:
 
Carbs:
11.21g
 
20.42g
 
218.97g
- -
Thu 16: 668 * 42%
Fat:
 
Prot:
 
Carbs:
5.03g
 
25.25g
 
147.54g
- -
Wed 15: 319 * 20%
Fat:
 
Prot:
 
Carbs:
4.43g
 
13.33g
 
63.55g
- -
Tue 14: 611 * 38%
Fat:
 
Prot:
 
Carbs:
18.15g
 
21.28g
 
100.91g
- -
Mon 13: 521 * 33%
Fat:
 
Prot:
 
Carbs:
5.74g
 
26.86g
 
105.24g
- -
Sun 12: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
28.71g
 
48.73g
 
153.34g
1525*  505
Sat 11: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
23.53g
 
70.37g
 
160.01g
1525*  444
Fri 10: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
32.26g
 
61.32g
 
147.24g
1525*  448
Thu 9: 922 * 58%
Fat:
 
Prot:
 
Carbs:
29.70g
 
47.68g
 
127.53g
- -
Wed 8: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
19.33g
 
63.10g
 
172.07g
- -
Tue 7: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
26.18g
 
51.81g
 
198.49g
1556*  367
Mon 6: 977 * 61%
Fat:
 
Prot:
 
Carbs:
19.24g
 
51.92g
 
160.20g
- -
Thu 2: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
73.64g
 
74.59g
 
138.62g
- -
April 2019
Mon 29: 960 * 60%
Fat:
 
Prot:
 
Carbs:
41.32g
 
68.76g
 
83.99g
- -
Wed 24: 565 * 33%
Fat:
 
Prot:
 
Carbs:
30.28g
 
32.00g
 
47.63g
- -
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