| September 2024 |
| Wed 4: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
60.14g |
|
116.58g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
46.73g |
|
179.29g |
|
-
|
-
|
| Tue 20: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
52.14g |
|
217.93g |
|
-
|
-
|
| Sun 18: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
33.47g |
|
148.94g |
|
-
|
-
|
| Fri 16: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
56.59g |
|
150.38g |
|
-
|
-
|
| Mon 12: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
42.38g |
|
101.98g |
|
-
|
-
|
| Fri 9: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
75.57g |
|
114.54g |
|
-
|
-
|
| Fri 2: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
49.41g |
|
163.70g |
|
-
|
-
|
| July 2024 |
| Tue 23: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
19.47g |
|
54.72g |
|
-
|
-
|
| Thu 18: |
1784 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
89.05g |
|
154.60g |
|
-
|
-
|
| Sun 14: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
33.34g |
|
96.39g |
|
-
|
-
|
| Wed 10: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
82.90g |
|
142.74g |
|
284*
|
 1312
|
| June 2024 |
| Fri 28: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
1.00g |
|
24.46g |
|
-
|
-
|
| Thu 27: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
30.22g |
|
128.01g |
|
-
|
-
|
| Tue 25: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
62.07g |
|
137.80g |
|
-
|
-
|
| Mon 24: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
101.14g |
|
191.22g |
|
379*
|
1182
|
| Sun 23: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
52.60g |
|
205.64g |
|
-
|
-
|
| Sat 22: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
14.53g |
|
27.14g |
|
214*
|
122
|
| Fri 21: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
87.22g |
|
152.15g |
|
-
|
-
|
| Thu 20: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
95.25g |
|
115.91g |
|
-
|
-
|
