| August 2023 |
| Tue 15: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
21.60g |
|
39.73g |
|
-
|
-
|
| Tue 1: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
6.92g |
|
15.14g |
|
-
|
-
|
| March 2021 |
| December 2020 |
| Sun 6: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
31.23g |
|
77.04g |
|
-
|
-
|
| Tue 1: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
46.00g |
|
-
|
-
|
| July 2020 |
| Wed 15: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
8.27g |
|
41.78g |
|
-
|
-
|
| Tue 14: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
13.64g |
|
56.33g |
|
-
|
-
|
| Mon 13: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
30.78g |
|
39.82g |
|
-
|
-
|
| Sun 12: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
25.73g |
|
109.49g |
|
-
|
-
|
| Sat 11: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
28.64g |
|
94.05g |
|
-
|
-
|
| Thu 9: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
31.84g |
|
18.44g |
|
-
|
-
|
| Wed 8: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
40.57g |
|
130.16g |
|
1982*
|
 995
|
| Tue 7: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
39.98g |
|
79.74g |
|
-
|
-
|
| Mon 6: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
62.62g |
|
113.76g |
|
-
|
-
|
| Sun 5: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
37.29g |
|
65.27g |
|
-
|
-
|
| Sat 4: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
33.35g |
|
83.57g |
|
-
|
-
|
| Fri 3: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
43.18g |
|
81.88g |
|
-
|
-
|
| Wed 1: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
38.44g |
|
98.19g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
30.98g |
|
95.19g |
|
-
|
-
|
| Mon 29: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
38.83g |
|
55.69g |
|
-
|
-
|
