an8114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
112.21g
 
87.76g
 
84.31g
- -
Wed 12: 1638 * 99%
Fat:
 
Prot:
 
Carbs:
102.28g
 
103.29g
 
80.40g
- -
Tue 11: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
104.36g
 
103.95g
 
81.16g
- -
Mon 10: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
105.88g
 
98.64g
 
79.25g
- -
Sun 9: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
106.41g
 
98.73g
 
82.80g
- -
Sat 8: 1633 * 99%
Fat:
 
Prot:
 
Carbs:
114.27g
 
77.41g
 
80.96g
- -
Fri 7: 1650 * 100%
Fat:
 
Prot:
 
Carbs:
109.29g
 
80.58g
 
100.70g
- -
Thu 6: 1585 * 96%
Fat:
 
Prot:
 
Carbs:
104.76g
 
87.32g
 
89.07g
- -
Tue 4: 1655 * 100%
Fat:
 
Prot:
 
Carbs:
114.17g
 
85.37g
 
79.74g
- -
Mon 3: 1648 * 100%
Fat:
 
Prot:
 
Carbs:
112.33g
 
91.50g
 
81.06g
- -
Sun 2: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
112.78g
 
95.68g
 
79.67g
- -
Sat 1: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
99.14g
 
117.37g
 
80.55g
- -
July 2020
Fri 31: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
107.54g
 
93.67g
 
79.80g
- -
Thu 30: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
109.40g
 
92.76g
 
77.02g
- -
Wed 29: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
109.06g
 
88.42g
 
78.33g
- -
Tue 28: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
109.88g
 
89.21g
 
74.73g
- -
Mon 27: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
112.75g
 
98.05g
 
70.25g
- -
Sun 26: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
107.37g
 
89.91g
 
74.81g
- -
Sat 25: 1676 * 100%
Fat:
 
Prot:
 
Carbs:
115.22g
 
89.41g
 
74.32g
- -
Fri 24: 1683 * 101%
Fat:
 
Prot:
 
Carbs:
122.29g
 
86.35g
 
71.07g
- -
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