tombypunk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 17: 1622 * 171%
Fat:
 
Prot:
 
Carbs:
35.94g
 
60.14g
 
165.46g
- -
Tue 16: 800 * 84%
Fat:
 
Prot:
 
Carbs:
32.23g
 
104.04g
 
17.17g
- -
Mon 15: 693 * 73%
Fat:
 
Prot:
 
Carbs:
29.77g
 
79.77g
 
24.59g
2054*  1361
Sun 14: 770 * 81%
Fat:
 
Prot:
 
Carbs:
51.81g
 
40.67g
 
38.26g
1811*  1041
Sat 13: 962 * 101%
Fat:
 
Prot:
 
Carbs:
42.07g
 
73.15g
 
80.43g
- -
Fri 12: 975 * 103%
Fat:
 
Prot:
 
Carbs:
35.18g
 
100.54g
 
52.54g
3989*  3014
Thu 11: 718 * 76%
Fat:
 
Prot:
 
Carbs:
19.64g
 
87.19g
 
48.90g
2847*  2129
Wed 10: 764 * 80%
Fat:
 
Prot:
 
Carbs:
22.84g
 
115.61g
 
15.23g
1990*  1226
Tue 9: 807 * 85%
Fat:
 
Prot:
 
Carbs:
33.21g
 
105.74g
 
19.82g
2456*  1649
Mon 8: 802 * 84%
Fat:
 
Prot:
 
Carbs:
39.11g
 
93.65g
 
14.10g
- -
Sun 7: 765 * 81%
Fat:
 
Prot:
 
Carbs:
29.26g
 
43.11g
 
79.05g
- -
Sat 6: 1060 * 112%
Fat:
 
Prot:
 
Carbs:
45.52g
 
33.77g
 
132.88g
- -
Thu 4: 1211 * 127%
Fat:
 
Prot:
 
Carbs:
47.97g
 
61.46g
 
132.94g
- -
Wed 3: 953 * 100%
Fat:
 
Prot:
 
Carbs:
48.46g
 
69.92g
 
56.51g
2109*  1156
Tue 2: 717 * 75%
Fat:
 
Prot:
 
Carbs:
19.28g
 
91.86g
 
27.89g
- -
Mon 1: 524 * 55%
Fat:
 
Prot:
 
Carbs:
15.22g
 
18.67g
 
81.49g
- -
March 2019
Sat 30: 1643 * 173%
Fat:
 
Prot:
 
Carbs:
58.82g
 
65.92g
 
214.20g
- -
Fri 29: 1149 * 121%
Fat:
 
Prot:
 
Carbs:
13.08g
 
27.39g
 
83.72g
- -
Thu 28: 1171 * 123%
Fat:
 
Prot:
 
Carbs:
51.30g
 
65.97g
 
112.23g
- -
Wed 27: 1478 * 156%
Fat:
 
Prot:
 
Carbs:
68.14g
 
42.63g
 
172.75g
- -
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