martha_fitfoodie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
60.99g
 
102.88g
 
174.11g
- -
Fri 23: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
43.55g
 
67.92g
 
116.64g
- -
Thu 22: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
39.03g
 
61.49g
 
112.26g
- -
Thu 15: 745 * 44%
Fat:
 
Prot:
 
Carbs:
28.91g
 
45.00g
 
77.15g
- -
Wed 14: 975 * 57%
Fat:
 
Prot:
 
Carbs:
25.28g
 
49.92g
 
96.20g
- -
Mon 12: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
43.65g
 
76.29g
 
175.56g
- -
Sun 11: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
81.94g
 
74.70g
 
164.19g
- -
Sat 10: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
32.75g
 
85.07g
 
111.62g
- -
Fri 9: 1331 * 63%
Fat:
 
Prot:
 
Carbs:
48.15g
 
84.76g
 
123.58g
- -
Wed 7: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
56.87g
 
130.40g
 
123.05g
- -
Mon 5: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
39.68g
 
124.74g
 
126.60g
- -
Sun 4: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
53.15g
 
129.54g
 
160.90g
- -
Sat 3: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
69.65g
 
80.24g
 
167.36g
- -
Fri 2: 1222 * 58%
Fat:
 
Prot:
 
Carbs:
33.99g
 
116.20g
 
111.22g
- -
Thu 1: 1602 * 76%
Fat:
 
Prot:
 
Carbs:
72.78g
 
82.24g
 
152.99g
- -
July 2024
Wed 31: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
59.57g
 
127.92g
 
164.00g
- -
Tue 30: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
58.47g
 
94.64g
 
180.10g
- -
Mon 29: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
69.33g
 
118.88g
 
173.99g
- -
Sat 20: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
82.58g
 
93.91g
 
194.36g
- -
Fri 19: 170 * 8%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.79g
 
40.02g
- -
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