nikenkusumawardani_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
42.16g
 
30.14g
 
215.07g
- -
August 2024
Sun 11: 270 * 19%
Fat:
 
Prot:
 
Carbs:
16.14g
 
4.74g
 
28.72g
- -
Wed 7: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
26.43g
 
55.41g
 
81.70g
- -
July 2024
Tue 16: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
36.44g
 
68.78g
 
202.07g
- -
June 2024
Sun 16: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
82.71g
 
93.67g
 
153.92g
- -
March 2024
Mon 18: 480 * 34%
Fat:
 
Prot:
 
Carbs:
8.20g
 
13.87g
 
87.75g
- -
Sun 17: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
66.83g
 
40.22g
 
115.40g
- -
Fri 15: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
57.95g
 
67.72g
 
88.31g
- -
Thu 14: 388 * 28%
Fat:
 
Prot:
 
Carbs:
11.88g
 
17.00g
 
56.05g
- -
Wed 13: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
68.16g
 
73.74g
 
238.31g
- -
Tue 12: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
46.92g
 
93.21g
 
146.84g
- -
Thu 7: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
54.29g
 
98.41g
 
154.39g
- -
Wed 6: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
32.03g
 
71.98g
 
108.79g
- -
Tue 5: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
58.67g
 
87.05g
 
160.65g
- -
Mon 4: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
21.71g
 
38.26g
 
109.36g
- -
Sun 3: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
24.80g
 
58.41g
 
193.54g
- -
Sat 2: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
31.39g
 
61.49g
 
163.85g
- -
Fri 1: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
53.82g
 
85.05g
 
147.66g
- -
February 2024
Thu 29: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
50.14g
 
51.52g
 
181.74g
- -
Tue 27: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
47.75g
 
68.18g
 
173.53g
- -
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