YelizavetaSvit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 15: 466 * 5%
Fat:
 
Prot:
 
Carbs:
19.70g
 
24.42g
 
48.83g
- -
June 2021
Thu 17: 451 * 5%
Fat:
 
Prot:
 
Carbs:
19.19g
 
23.76g
 
46.51g
- -
Wed 2: 572 * 6%
Fat:
 
Prot:
 
Carbs:
36.70g
 
41.57g
 
16.56g
- -
May 2021
Tue 25: 765 * 8%
Fat:
 
Prot:
 
Carbs:
30.93g
 
38.38g
 
85.58g
- -
December 2020
Tue 1: 554 * 6%
Fat:
 
Prot:
 
Carbs:
35.90g
 
31.72g
 
24.21g
- -
March 2020
Tue 24: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
51.32g
 
81.46g
 
194.51g
- -
Mon 23: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
68.21g
 
104.48g
 
212.97g
- -
Sun 22: 2275 * 108%
Fat:
 
Prot:
 
Carbs:
106.14g
 
101.41g
 
230.51g
- -
Sat 21: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
73.62g
 
112.79g
 
230.68g
- -
Fri 20: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
63.38g
 
73.83g
 
196.81g
- -
Thu 19: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
72.27g
 
99.01g
 
174.22g
- -
Wed 18: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
67.75g
 
89.14g
 
235.26g
- -
Tue 17: 1889 * 90%
Fat:
 
Prot:
 
Carbs:
85.19g
 
78.65g
 
211.98g
- -
Mon 16: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
54.83g
 
96.68g
 
150.21g
- -
Sun 15: 1818 * 87%
Fat:
 
Prot:
 
Carbs:
78.58g
 
86.94g
 
188.48g
- -
Sat 14: 1954 * 93%
Fat:
 
Prot:
 
Carbs:
61.71g
 
65.18g
 
290.31g
- -
Fri 13: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
82.00g
 
109.08g
 
213.67g
- -
Thu 12: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
75.65g
 
81.88g
 
257.82g
- -
Wed 11: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
87.68g
 
80.89g
 
256.08g
- -
Tue 10: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
87.99g
 
63.20g
 
204.88g
- -
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