yaedma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 618 * 56%
Fat:
 
Prot:
 
Carbs:
30.97g
 
35.14g
 
53.85g
2216*  1598
Sun 14: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.73g
 
0.24g
 
2.61g
- -
October 2020
Sat 24: 132 * 12%
Fat:
 
Prot:
 
Carbs:
0.54g
 
7.44g
 
30.66g
- -
Thu 22: 308 * 28%
Fat:
 
Prot:
 
Carbs:
20.26g
 
17.46g
 
16.85g
- -
Wed 21: 864 * 79%
Fat:
 
Prot:
 
Carbs:
46.70g
 
31.36g
 
84.68g
1891*  1027
November 2019
Fri 29: 812 * 74%
Fat:
 
Prot:
 
Carbs:
9.33g
 
30.53g
 
163.72g
- -
Tue 26: 419 * 38%
Fat:
 
Prot:
 
Carbs:
4.79g
 
13.55g
 
80.24g
- -
Fri 8: 51 * 5%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.66g
 
12.74g
- -
Tue 5: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.41g
 
12.45g
- -
Mon 4: 660 * 60%
Fat:
 
Prot:
 
Carbs:
32.38g
 
30.16g
 
72.19g
- -
October 2019
Wed 30: 153 * 14%
Fat:
 
Prot:
 
Carbs:
8.56g
 
8.50g
 
10.73g
- -
July 2019
Wed 10: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
53.15g
 
51.81g
 
105.18g
1972*  915
May 2019
Wed 29: 804 * 45%
Fat:
 
Prot:
 
Carbs:
39.39g
 
24.74g
 
99.00g
- -
Fri 10: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
48.70g
 
63.71g
 
146.46g
- -
Sun 5: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
78.69g
 
59.15g
 
224.63g
- -
March 2019
Mon 4: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
74.26g
 
53.29g
 
138.39g
2356*  940
Sun 3: 2278 * 152%
Fat:
 
Prot:
 
Carbs:
170.25g
 
113.35g
 
65.31g
4370*  2092
Sat 2: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
17.00g
 
40.63g
 
229.52g
2346*  1150
Fri 1: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
40.81g
 
79.76g
 
131.20g
2346*  1128
February 2019
Thu 28: 1473 * 70%
Fat:
 
Prot:
 
Carbs:
44.19g
 
54.54g
 
218.90g
2860*  1387
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