| October 2019 |
| Tue 15: |
608 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
38.83g |
|
85.31g |
|
-
|
-
|
| Mon 14: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
68.63g |
|
81.96g |
|
-
|
-
|
| Sun 13: |
276 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
14.65g |
|
27.29g |
|
-
|
-
|
| Sat 12: |
372 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
16.63g |
|
44.50g |
|
-
|
-
|
| Fri 11: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
71.82g |
|
146.15g |
|
-
|
-
|
| Wed 9: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
46.83g |
|
67.35g |
|
-
|
-
|
| Tue 8: |
1130 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
68.69g |
|
135.52g |
|
1214*
|
 84
|
| Mon 7: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
71.51g |
|
135.59g |
|
1820*
|
699
|
| Sun 6: |
1343 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
102.08g |
|
160.28g |
|
1463*
|
120
|
| Sat 5: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
96.40g |
|
106.99g |
|
1463*
|
395
|
| Fri 4: |
899 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
48.79g |
|
115.45g |
|
1913*
|
1014
|
| Thu 3: |
455 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
17.69g |
|
55.53g |
|
1606*
|
1151
|
| Wed 2: |
1245 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
99.73g |
|
147.43g |
|
2092*
|
847
|
| Tue 1: |
625 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
69.19g |
|
37.60g |
|
2123*
|
1498
|
| September 2019 |
| Mon 30: |
891 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
51.37g |
|
92.65g |
|
1466*
|
575
|
| Sun 29: |
954 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
65.15g |
|
104.16g |
|
1466*
|
512
|
| Sat 28: |
891 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
64.17g |
|
75.15g |
|
1466*
|
575
|
| Fri 27: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
80.00g |
|
120.47g |
|
2157*
|
982
|
| Thu 26: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
63.78g |
|
135.88g |
|
1425*
|
378
|
| Wed 25: |
926 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
73.21g |
|
96.81g |
|
-
|
-
|
