Liya984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
47.75g
 
35.33g
 
112.28g
- -
Tue 22: 444 * 23%
Fat:
 
Prot:
 
Carbs:
4.48g
 
12.37g
 
89.06g
- -
Thu 17: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
41.14g
 
32.22g
 
281.84g
- -
Wed 16: 2410 * 127%
Fat:
 
Prot:
 
Carbs:
138.43g
 
69.85g
 
227.02g
- -
Fri 11: 2171 * 114%
Fat:
 
Prot:
 
Carbs:
94.23g
 
73.61g
 
270.96g
- -
August 2020
Thu 20: 564 * 30%
Fat:
 
Prot:
 
Carbs:
41.39g
 
20.22g
 
27.46g
- -
Tue 11: 286 * 15%
Fat:
 
Prot:
 
Carbs:
10.06g
 
15.75g
 
32.04g
- -
Sat 8: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
53.41g
 
39.12g
 
150.28g
- -
Sun 2: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
67.60g
 
41.67g
 
182.42g
- -
Sat 1: 680 * 36%
Fat:
 
Prot:
 
Carbs:
44.60g
 
23.25g
 
49.52g
- -
July 2020
Wed 29: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
60.87g
 
45.93g
 
204.49g
- -
Tue 28: 160 * 8%
Fat:
 
Prot:
 
Carbs:
1.10g
 
3.00g
 
37.00g
- -
Tue 14: 324 * 17%
Fat:
 
Prot:
 
Carbs:
8.58g
 
8.62g
 
58.63g
- -
June 2020
Tue 23: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
75.42g
 
72.46g
 
263.03g
- -
May 2020
Thu 28: 509 * 27%
Fat:
 
Prot:
 
Carbs:
18.86g
 
33.01g
 
53.58g
- -
Wed 27: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
62.26g
 
57.81g
 
316.06g
- -
April 2020
Tue 14: 755 * 40%
Fat:
 
Prot:
 
Carbs:
46.22g
 
11.96g
 
73.18g
- -
February 2020
Thu 13: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
71.91g
 
54.71g
 
158.20g
- -
Wed 12: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
84.73g
 
44.46g
 
157.23g
- -
Tue 11: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
102.26g
 
51.24g
 
238.14g
- -
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