raniucichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1323 * 87%
Fat:
 
Prot:
 
Carbs:
64.63g
 
94.64g
 
93.78g
- -
Fri 20: 1952 * 129%
Fat:
 
Prot:
 
Carbs:
85.85g
 
123.05g
 
172.62g
- -
Thu 19: 1357 * 89%
Fat:
 
Prot:
 
Carbs:
68.01g
 
100.63g
 
84.89g
- -
Wed 18: 1286 * 85%
Fat:
 
Prot:
 
Carbs:
61.56g
 
100.71g
 
82.35g
- -
Tue 17: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.70g
 
12.00g
- -
Wed 11: 1581 * 104%
Fat:
 
Prot:
 
Carbs:
63.70g
 
119.63g
 
125.17g
- -
Tue 10: 1530 * 101%
Fat:
 
Prot:
 
Carbs:
70.89g
 
116.60g
 
106.92g
- -
Mon 9: 284 * 19%
Fat:
 
Prot:
 
Carbs:
16.10g
 
18.30g
 
15.84g
- -
Sun 8: 1623 * 107%
Fat:
 
Prot:
 
Carbs:
60.49g
 
111.81g
 
154.39g
- -
Sat 7: 1655 * 109%
Fat:
 
Prot:
 
Carbs:
66.47g
 
117.72g
 
140.26g
- -
Fri 6: 1673 * 110%
Fat:
 
Prot:
 
Carbs:
42.48g
 
116.66g
 
200.79g
- -
Thu 5: 1659 * 109%
Fat:
 
Prot:
 
Carbs:
61.31g
 
112.86g
 
161.80g
- -
Wed 4: 1646 * 108%
Fat:
 
Prot:
 
Carbs:
56.05g
 
138.38g
 
145.66g
- -
Tue 3: 1625 * 107%
Fat:
 
Prot:
 
Carbs:
62.26g
 
124.62g
 
142.36g
- -
August 2024
Fri 30: 1657 * 109%
Fat:
 
Prot:
 
Carbs:
81.93g
 
137.00g
 
87.25g
1664*  7
June 2024
Mon 17: 777 * 51%
Fat:
 
Prot:
 
Carbs:
41.92g
 
60.58g
 
37.65g
- -
Mon 10: 449 * 30%
Fat:
 
Prot:
 
Carbs:
27.30g
 
28.42g
 
20.86g
- -
March 2024
Sun 17: 487 * 32%
Fat:
 
Prot:
 
Carbs:
28.32g
 
27.82g
 
28.68g
- -
Sat 16: 1228 * 81%
Fat:
 
Prot:
 
Carbs:
62.38g
 
103.33g
 
63.51g
- -
Fri 15: 1776 * 117%
Fat:
 
Prot:
 
Carbs:
67.77g
 
119.67g
 
173.36g
- -
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