miramore1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
62.67g
 
46.77g
 
169.36g
- -
Tue 18: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
36.02g
 
45.54g
 
166.63g
- -
Mon 17: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
32.27g
 
53.65g
 
133.63g
- -
Sun 16: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
62.02g
 
54.63g
 
150.57g
- -
Sat 15: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
54.18g
 
47.13g
 
156.97g
- -
Fri 14: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
35.63g
 
59.11g
 
153.71g
- -
Thu 13: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
56.38g
 
45.09g
 
134.52g
- -
Wed 12: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
55.23g
 
62.01g
 
110.51g
- -
Tue 11: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
94.21g
 
54.61g
 
217.27g
- -
Mon 10: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
44.48g
 
63.26g
 
152.42g
- -
Sun 9: 960 * 64%
Fat:
 
Prot:
 
Carbs:
38.56g
 
47.56g
 
100.95g
- -
Sat 8: 771 * 51%
Fat:
 
Prot:
 
Carbs:
35.28g
 
30.52g
 
82.68g
- -
Fri 7: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
50.07g
 
69.92g
 
99.31g
- -
Thu 6: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
46.55g
 
17.90g
 
189.42g
- -
Wed 5: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
53.52g
 
50.66g
 
126.05g
- -
Tue 4: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
25.66g
 
52.95g
 
194.94g
- -
Mon 3: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
79.04g
 
67.52g
 
177.74g
- -
Sun 2: 997 * 66%
Fat:
 
Prot:
 
Carbs:
42.81g
 
55.99g
 
101.45g
- -
Sat 1: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
46.19g
 
75.85g
 
117.19g
- -
May 2024
Fri 31: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
50.82g
 
46.81g
 
182.82g
- -
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