| Daily Average: |
Exercise: 1390 Cals |
|
Food: 1545 Cals |
(Fat: 70.21g, Protein: 106.48g, Carbs: 127.80g) |
| Monthly Total: |
Exercise: 6950 Cals |
|
Food: 4635 Cals |
(Fat: 210.63g, Protein: 319.44g, Carbs: 383.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -576 |
|
4
|
Net -136 |
|
5
 |
Net 1118 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (03 Oct 19)
|
