Sil@amorim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Thu 22: 384 * 17%
Fat:
 
Prot:
 
Carbs:
13.10g
 
15.15g
 
55.64g
- -
December 2020
Fri 11: 442 * 20%
Fat:
 
Prot:
 
Carbs:
22.89g
 
34.15g
 
22.13g
- -
June 2020
Mon 8: 462 * 21%
Fat:
 
Prot:
 
Carbs:
15.39g
 
19.36g
 
67.87g
- -
November 2019
Tue 19: 618 * 28%
Fat:
 
Prot:
 
Carbs:
23.04g
 
23.12g
 
85.10g
- -
Wed 13: 1130 * 51%
Fat:
 
Prot:
 
Carbs:
40.44g
 
49.78g
 
123.01g
2097*  967
Tue 12: 505 * 23%
Fat:
 
Prot:
 
Carbs:
25.77g
 
17.54g
 
54.09g
- -
September 2019
Wed 25: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
22.78g
 
42.80g
 
158.97g
- -
March 2019
Sat 2: 1203 * 55%
Fat:
 
Prot:
 
Carbs:
38.25g
 
58.26g
 
159.97g
2587*  1384
February 2019
Mon 25: 1019 * 46%
Fat:
 
Prot:
 
Carbs:
37.73g
 
52.48g
 
113.07g
- -
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