| July 2024 |
| Sat 27: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
75.95g |
|
100.06g |
|
1148*
|
 77
|
| Fri 26: |
-
|
-
|
|
2054*
|
-
|
| Thu 25: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
41.28g |
|
124.03g |
|
2058*
|
620
|
| Wed 24: |
-
|
-
|
|
2307*
|
-
|
| Tue 23: |
-
|
-
|
|
2162*
|
-
|
| Mon 22: |
-
|
-
|
|
1430*
|
-
|
| Sun 21: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
77.37g |
|
140.87g |
|
1387*
|
71
|
| Sat 20: |
-
|
-
|
|
1266*
|
-
|
| Fri 19: |
-
|
-
|
|
1840*
|
-
|
| Thu 18: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
147.90g |
|
114.26g |
|
2077*
|
711
|
| Wed 17: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
93.70g |
|
168.60g |
|
1496*
|
101
|
| Tue 16: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
158.40g |
|
88.70g |
|
1954*
|
679
|
| Mon 15: |
1472 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
30.00g |
|
140.31g |
|
1926*
|
454
|
| Sun 14: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
14.04g |
|
21.06g |
|
1522*
|
1299
|
| Sat 13: |
-
|
-
|
|
2044*
|
-
|
| Fri 12: |
-
|
-
|
|
388*
|
-
|
| Sun 7: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
95.82g |
|
160.10g |
|
-
|
-
|
| Sat 6: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
36.80g |
|
69.00g |
|
-
|
-
|
| Thu 4: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
29.49g |
|
98.25g |
|
-
|
-
|
| Wed 3: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
7.00g |
|
98.70g |
|
-
|
-
|
| Tue 2: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
50.50g |
|
213.75g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
55.50g |
|
156.30g |
|
-
|
-
|
| Mon 24: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
42.04g |
|
87.50g |
|
-
|
-
|
| Sat 22: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
59.70g |
|
142.40g |
|
-
|
-
|
| Thu 20: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
26.30g |
|
77.05g |
|
-
|
-
|
| Tue 18: |
1472 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
77.42g |
|
217.44g |
|
-
|
-
|
| Mon 17: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
51.00g |
|
64.00g |
|
-
|
-
|
| Sun 16: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
39.11g |
|
212.85g |
|
-
|
-
|
