| Daily Average: |
Exercise: 2003 Cals |
|
Food: 1278 Cals |
(Fat: 64.00g, Protein: 62.70g, Carbs: 121.58g) |
| Monthly Total: |
Exercise: 16023 Cals |
|
Food: 10227 Cals |
(Fat: 511.99g, Protein: 501.60g, Carbs: 972.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -806 |
|
2
|
Net -830 |
|
3
|
Net -677 |
|
4
|
5
|
Net -596 |
|
6
|
Net -682 |
|
7
|
Net -710 |
|
8
|
Net -669 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (16 Sep 23)
|
