Martinnn_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 12: 509 * 73%
Fat:
 
Prot:
 
Carbs:
24.27g
 
19.79g
 
54.04g
- -
Sat 11: 691 * 99%
Fat:
 
Prot:
 
Carbs:
33.18g
 
36.44g
 
61.24g
- -
Fri 10: 824 * 92%
Fat:
 
Prot:
 
Carbs:
38.85g
 
26.05g
 
96.05g
- -
Thu 9: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
37.37g
 
44.14g
 
124.61g
- -
Wed 8: 1106 * 101%
Fat:
 
Prot:
 
Carbs:
49.18g
 
50.68g
 
117.48g
14*  1092
Tue 7: 1139 * 120%
Fat:
 
Prot:
 
Carbs:
34.78g
 
46.02g
 
164.08g
14*  1125
Mon 6: 979 * 103%
Fat:
 
Prot:
 
Carbs:
29.01g
 
30.77g
 
149.82g
31*  948
Sun 5: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
39.55g
 
53.36g
 
130.73g
111*  979
Sat 4: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
47.17g
 
25.16g
 
144.30g
468*  630
Fri 3: 699 * 100%
Fat:
 
Prot:
 
Carbs:
29.30g
 
28.76g
 
83.04g
182*  517
Thu 2: - - 208* -
Wed 1: 712 * 110%
Fat:
 
Prot:
 
Carbs:
22.14g
 
34.04g
 
96.16g
273*  439
April 2019
Tue 30: 707 * 101%
Fat:
 
Prot:
 
Carbs:
31.55g
 
24.26g
 
82.07g
339*  368
Mon 29: 245 * 49%
Fat:
 
Prot:
 
Carbs:
6.55g
 
20.59g
 
27.92g
742*  497
Sun 28: - - 111* -
Sat 27: 879 * 80%
Fat:
 
Prot:
 
Carbs:
30.03g
 
19.82g
 
135.73g
530*  349
Fri 26: 1040 * 116%
Fat:
 
Prot:
 
Carbs:
30.44g
 
40.55g
 
153.06g
899*  141
Thu 25: 907 * 181%
Fat:
 
Prot:
 
Carbs:
36.19g
 
28.57g
 
119.53g
189*  718
Wed 24: 548 * 110%
Fat:
 
Prot:
 
Carbs:
19.60g
 
35.30g
 
59.20g
287*  261
Tue 23: 514 * 103%
Fat:
 
Prot:
 
Carbs:
23.06g
 
32.31g
 
45.19g
215*  299
Mon 22: 803 * 89%
Fat:
 
Prot:
 
Carbs:
24.21g
 
20.58g
 
128.42g
371*  432
Sun 21: 43 * 4%
Fat:
 
Prot:
 
Carbs:
0.55g
 
8.80g
 
0.72g
374*  331
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