massielcarpy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 9: 435 * 29%
Fat:
 
Prot:
 
Carbs:
8.59g
 
20.29g
 
71.35g
- -
March 2019
Tue 26: 590 * 39%
Fat:
 
Prot:
 
Carbs:
27.19g
 
41.31g
 
55.26g
- -
Mon 25: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
35.65g
 
69.48g
 
121.95g
- -
Sun 24: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
54.66g
 
56.22g
 
128.57g
- -
Sat 23: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
37.38g
 
113.65g
 
116.84g
- -
Fri 22: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
61.20g
 
60.52g
 
88.96g
- -
Thu 21: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
55.36g
 
58.24g
 
115.46g
- -
Wed 20: 849 * 57%
Fat:
 
Prot:
 
Carbs:
28.95g
 
64.99g
 
92.04g
- -
Tue 19: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
31.40g
 
82.24g
 
112.44g
- -
Mon 18: 654 * 44%
Fat:
 
Prot:
 
Carbs:
28.15g
 
47.88g
 
49.97g
- -
Fri 15: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
52.51g
 
67.74g
 
85.66g
- -
Thu 14: 610 * 41%
Fat:
 
Prot:
 
Carbs:
13.29g
 
52.39g
 
67.84g
- -
Wed 13: 917 * 61%
Fat:
 
Prot:
 
Carbs:
22.87g
 
92.40g
 
82.60g
- -
Tue 12: 848 * 57%
Fat:
 
Prot:
 
Carbs:
33.83g
 
45.28g
 
96.68g
1424*  576
Mon 11: 986 * 66%
Fat:
 
Prot:
 
Carbs:
38.99g
 
90.82g
 
62.49g
1424*  438
Sun 10: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
48.28g
 
60.92g
 
120.19g
- -
Sat 9: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
48.29g
 
70.68g
 
163.95g
- -
Fri 8: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
76.78g
 
98.21g
 
81.92g
- -
Thu 7: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
43.97g
 
83.85g
 
67.27g
- -
Wed 6: 781 * 52%
Fat:
 
Prot:
 
Carbs:
21.50g
 
86.18g
 
58.26g
- -
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