Lencha851's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
61.70g
 
77.72g
 
62.30g
- -
June 2024
Tue 4: 799 * 61%
Fat:
 
Prot:
 
Carbs:
47.67g
 
31.47g
 
58.81g
- -
May 2024
Mon 27: 714 * 55%
Fat:
 
Prot:
 
Carbs:
41.00g
 
33.60g
 
53.13g
- -
April 2024
Thu 11: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
55.45g
 
57.97g
 
136.79g
- -
February 2024
Mon 5: 699 * 54%
Fat:
 
Prot:
 
Carbs:
43.01g
 
32.18g
 
46.57g
- -
Fri 2: 727 * 56%
Fat:
 
Prot:
 
Carbs:
39.27g
 
35.71g
 
57.22g
- -
January 2024
Tue 30: 796 * 61%
Fat:
 
Prot:
 
Carbs:
51.51g
 
28.35g
 
57.33g
- -
Mon 29: 482 * 37%
Fat:
 
Prot:
 
Carbs:
22.79g
 
25.11g
 
42.92g
- -
Mon 15: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
35.99g
 
58.57g
 
127.21g
- -
July 2023
Thu 20: 314 * 24%
Fat:
 
Prot:
 
Carbs:
13.07g
 
21.00g
 
28.20g
- -
Wed 19: 852 * 66%
Fat:
 
Prot:
 
Carbs:
35.82g
 
64.01g
 
67.30g
- -
Mon 17: 826 * 64%
Fat:
 
Prot:
 
Carbs:
35.47g
 
63.02g
 
63.36g
- -
Sat 15: 682 * 52%
Fat:
 
Prot:
 
Carbs:
37.17g
 
46.05g
 
41.55g
- -
Fri 14: 688 * 53%
Fat:
 
Prot:
 
Carbs:
41.40g
 
32.22g
 
46.03g
- -
Thu 13: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
57.24g
 
93.88g
 
123.21g
- -
Mon 3: 571 * 44%
Fat:
 
Prot:
 
Carbs:
29.48g
 
34.81g
 
42.19g
- -
June 2023
Wed 21: 497 * 38%
Fat:
 
Prot:
 
Carbs:
19.38g
 
39.86g
 
39.95g
- -
Thu 8: 509 * 39%
Fat:
 
Prot:
 
Carbs:
38.66g
 
26.46g
 
15.13g
- -
Fri 2: 432 * 33%
Fat:
 
Prot:
 
Carbs:
18.24g
 
24.44g
 
44.87g
- -
Thu 1: 854 * 66%
Fat:
 
Prot:
 
Carbs:
42.34g
 
56.92g
 
61.15g
- -
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