| September 2024 |
| Sat 21: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
112.08g |
|
126.45g |
|
-
|
-
|
| Fri 20: |
2153 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
150.21g |
|
236.32g |
|
1804*
|
 349
|
| Thu 19: |
2111 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
147.80g |
|
235.73g |
|
1737*
|
374
|
| Wed 18: |
2100 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
125.63g |
|
269.68g |
|
1658*
|
442
|
| Tue 17: |
2361 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
168.19g |
|
275.18g |
|
1814*
|
547
|
| Mon 16: |
2124 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
126.45g |
|
243.05g |
|
1987*
|
137
|
| Sun 15: |
2300 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
98.99g |
|
139.56g |
|
213.65g |
|
1789*
|
511
|
| Sat 14: |
1978 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
90.53g |
|
245.43g |
|
2137*
|
 159
|
| Fri 13: |
2218 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
124.17g |
|
272.56g |
|
1765*
|
453
|
| Thu 12: |
2312 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
114.84g |
|
277.51g |
|
2046*
|
266
|
| Wed 11: |
1966 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
125.15g |
|
226.78g |
|
1733*
|
233
|
| Tue 10: |
2224 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
108.20g |
|
273.30g |
|
1877*
|
347
|
| Mon 9: |
2316 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
135.53g |
|
259.88g |
|
1798*
|
518
|
| Sun 8: |
2737 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
115.59g |
|
120.37g |
|
312.75g |
|
1682*
|
1055
|
| Sat 7: |
-
|
-
|
|
1879*
|
-
|
| Fri 6: |
-
|
-
|
|
1832*
|
-
|
| Thu 5: |
-
|
-
|
|
1530*
|
-
|
| Wed 4: |
-
|
-
|
|
1912*
|
-
|
| Tue 3: |
-
|
-
|
|
1605*
|
-
|
| Mon 2: |
-
|
-
|
|
1816*
|
-
|
| Sun 1: |
-
|
-
|
|
1700*
|
-
|
