| Daily Average: |
Exercise: 1805 Cals |
|
Food: 2161 Cals |
(Fat: 76.95g, Protein: 127.76g, Carbs: 247.73g) |
| Monthly Total: |
Exercise: 36101 Cals |
|
Food: 30250 Cals |
(Fat: 1077.31g, Protein: 1788.71g, Carbs: 3468.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 1055 |
|
9
|
Net 518 |
|
10
|
Net 347 |
|
11
|
Net 233 |
|
12
|
Net 266 |
|
13
|
Net 453 |
|
14
 |
Net -159 |
|
15
|
Net 511 |
|
16
|
Net 137 |
|
17
|
Net 547 |
|
18
|
Net 442 |
|
19
|
Net 374 |
|
20
|
Net 349 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (01 Aug 24)
|
