RiaFadlilah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
70.98g
 
111.48g
 
157.14g
- -
Tue 9: 275 * 17%
Fat:
 
Prot:
 
Carbs:
3.10g
 
57.72g
 
0.00g
- -
April 2024
Mon 1: 637 * 40%
Fat:
 
Prot:
 
Carbs:
27.83g
 
9.47g
 
95.09g
- -
August 2021
Fri 6: 80 * 6%
Fat:
 
Prot:
 
Carbs:
9.00g
 
0.00g
 
0.00g
- -
June 2021
Sun 13: 486 * 37%
Fat:
 
Prot:
 
Carbs:
23.57g
 
19.43g
 
48.98g
- -
May 2021
Tue 4: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
147.65g
 
63.90g
 
66.03g
- -
April 2021
Sat 17: 98 * 8%
Fat:
 
Prot:
 
Carbs:
0.54g
 
4.65g
 
23.23g
- -
Fri 16: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
48.43g
 
34.07g
 
143.43g
- -
Fri 2: 131 * 10%
Fat:
 
Prot:
 
Carbs:
1.30g
 
10.72g
 
26.73g
- -
March 2021
Wed 31: 398 * 31%
Fat:
 
Prot:
 
Carbs:
20.60g
 
23.39g
 
32.13g
- -
Tue 9: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
79.68g
 
44.52g
 
135.15g
- -
Sat 6: 868 * 67%
Fat:
 
Prot:
 
Carbs:
39.09g
 
108.36g
 
20.76g
- -
February 2021
Thu 25: 126 * 10%
Fat:
 
Prot:
 
Carbs:
4.36g
 
20.31g
 
0.05g
- -
Wed 24: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
48.37g
 
43.13g
 
139.91g
- -
Tue 23: 425 * 33%
Fat:
 
Prot:
 
Carbs:
1.79g
 
17.07g
 
92.60g
- -
Mon 22: 563 * 43%
Fat:
 
Prot:
 
Carbs:
29.19g
 
56.04g
 
16.53g
- -
Sun 21: 167 * 13%
Fat:
 
Prot:
 
Carbs:
9.42g
 
12.85g
 
8.12g
- -
Sat 20: 483 * 37%
Fat:
 
Prot:
 
Carbs:
3.47g
 
26.77g
 
105.10g
- -
Wed 10: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
68.43g
 
77.50g
 
122.69g
- -
Tue 9: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
67.94g
 
77.21g
 
110.79g
- -
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