| March 2012 |
| Wed 7: |
445
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
18.87g |
|
43.72g |
|
4150*
|
 3705
|
| March 2011 |
| Tue 8: |
1339
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
71.98g |
|
210.29g |
|
4301
|
2962
|
| Mon 7: |
264 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
26.00g |
|
28.19g |
|
-
|
-
|
| Sun 6: |
746
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
38.08g |
|
118.99g |
|
-
|
-
|
| Fri 4: |
1877
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
109.20g |
|
278.15g |
|
4043*
|
2166
|
| Thu 3: |
1812
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
78.90g |
|
262.81g |
|
4274*
|
2462
|
| Wed 2: |
1401
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
101.79g |
|
166.98g |
|
4120*
|
2719
|
| Tue 1: |
1703
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
108.49g |
|
231.45g |
|
3855*
|
2152
|
| October 2010 |
| Thu 7: |
682 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
30.53g |
|
79.82g |
|
4137
|
3455
|
| Mon 4: |
322
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
12.78g |
|
43.91g |
|
-
|
-
|
| Sun 3: |
940
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
39.25g |
|
119.11g |
|
4031
|
3091
|
| Sat 2: |
1706
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
117.52g |
|
191.60g |
|
4031
|
2325
|
| September 2010 |
| Thu 30: |
1127
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
35.78g |
|
150.60g |
|
3629
|
2502
|
