witanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 6: 1379 * 138%
Fat:
 
Prot:
 
Carbs:
26.77g
 
51.54g
 
231.79g
- -
Fri 5: 1553 * 155%
Fat:
 
Prot:
 
Carbs:
71.30g
 
101.57g
 
121.30g
- -
Thu 4: 1879 * 188%
Fat:
 
Prot:
 
Carbs:
79.80g
 
70.09g
 
233.68g
- -
Wed 3: 589 * 59%
Fat:
 
Prot:
 
Carbs:
12.17g
 
22.88g
 
100.91g
- -
Tue 2: 988 * 99%
Fat:
 
Prot:
 
Carbs:
29.04g
 
37.69g
 
146.07g
- -
Mon 1: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
15.67g
 
36.09g
 
181.30g
- -
March 2019
Sun 31: 1292 * 129%
Fat:
 
Prot:
 
Carbs:
25.78g
 
68.17g
 
205.77g
- -
Sat 30: 1417 * 142%
Fat:
 
Prot:
 
Carbs:
44.73g
 
79.68g
 
183.02g
- -
Fri 29: 706 * 71%
Fat:
 
Prot:
 
Carbs:
26.91g
 
28.90g
 
87.30g
- -
Thu 28: 397 * 40%
Fat:
 
Prot:
 
Carbs:
17.47g
 
8.86g
 
55.44g
- -
Wed 27: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
42.41g
 
72.49g
 
139.45g
- -
Tue 26: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
39.27g
 
91.70g
 
90.21g
- -
Mon 25: 1391 * 139%
Fat:
 
Prot:
 
Carbs:
10.85g
 
64.93g
 
258.78g
- -
Sun 24: 856 * 86%
Fat:
 
Prot:
 
Carbs:
8.57g
 
19.84g
 
172.67g
- -
Sat 23: 717 * 72%
Fat:
 
Prot:
 
Carbs:
30.03g
 
31.48g
 
79.33g
- -
Fri 22: 495 * 50%
Fat:
 
Prot:
 
Carbs:
26.49g
 
11.24g
 
53.74g
- -
Thu 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
0.48g
- -
Mon 18: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.21g
 
0.00g
- -
Sun 17: 794 * 79%
Fat:
 
Prot:
 
Carbs:
19.30g
 
46.74g
 
107.26g
- -
Sat 16: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
47.57g
 
56.08g
 
95.39g
2364*  1354
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