yano4ka-one's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 388 * 24%
Fat:
 
Prot:
 
Carbs:
27.72g
 
15.34g
 
19.24g
- -
Tue 21: 182 * 11%
Fat:
 
Prot:
 
Carbs:
7.10g
 
7.60g
 
22.80g
- -
Mon 20: 853 * 53%
Fat:
 
Prot:
 
Carbs:
57.43g
 
28.33g
 
55.15g
- -
Thu 16: 331 * 21%
Fat:
 
Prot:
 
Carbs:
17.73g
 
11.96g
 
30.54g
- -
Wed 15: 846 * 53%
Fat:
 
Prot:
 
Carbs:
27.76g
 
43.18g
 
106.25g
- -
Tue 14: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
57.76g
 
21.60g
 
126.72g
- -
Fri 3: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
68.77g
 
72.52g
 
152.75g
- -
Thu 2: 617 * 39%
Fat:
 
Prot:
 
Carbs:
32.40g
 
26.40g
 
54.66g
- -
April 2024
Fri 26: 838 * 52%
Fat:
 
Prot:
 
Carbs:
62.49g
 
29.01g
 
39.61g
- -
Thu 25: 430 * 27%
Fat:
 
Prot:
 
Carbs:
36.00g
 
12.40g
 
14.20g
- -
Wed 24: 690 * 43%
Fat:
 
Prot:
 
Carbs:
34.08g
 
28.16g
 
83.63g
- -
Mon 22: 867 * 54%
Fat:
 
Prot:
 
Carbs:
36.31g
 
19.16g
 
114.85g
- -
Fri 19: 598 * 37%
Fat:
 
Prot:
 
Carbs:
28.13g
 
49.06g
 
41.16g
- -
Thu 18: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
51.39g
 
54.06g
 
138.37g
- -
Wed 17: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
67.96g
 
65.49g
 
151.35g
- -
Tue 16: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
52.40g
 
41.51g
 
138.81g
- -
Mon 15: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
90.55g
 
50.39g
 
123.16g
- -
Sat 13: 359 * 22%
Fat:
 
Prot:
 
Carbs:
20.15g
 
10.08g
 
34.26g
- -
Fri 12: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
52.31g
 
32.52g
 
131.82g
- -
Thu 11: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
65.89g
 
51.20g
 
187.62g
- -
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